Beta caroten is a pigment that gives yellow-orange color to vegetables and fruits such as carrots,
papaya, mango, pumpkin, etc. It is an antioxidant that helps maintain long-term health and helps prevent or delay the deterioration of the body and certain diseases.
Beta carotene is classified as a provitamin A, which is the term use to refer to a nutrient that. When taken, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, It is converte into vitamin A by the body. It is also an antioxidant in the carotenoid group that may help reduce certain health problems. This will take you to learn about the benefits of beta- carotene, food sources.
It is an antioxidant that is part of the carotenoid family and is a precursor of provitamin A. When ingest, It is convert to vitamin A, which has several beneficial effects.
- It is an antioxidant : helps slow down cell degeneration and reduces the risk of some types of cancer.
- Maintain eye health : Helps prevent macular degeneration, helps to see better in the dark, reduces the risk of cataracts.
- Nourishes skin health : Helps to make the skin radiant, reduces wrinkles, and protects the skin from sunlight.
- Strengthen the immune system : Helps the body to be strong and better resist diseases.
Beta-carotene is a pigment in yellow, red, and orange fruits and vegetables. But can also be in other color vegetables. Vegetables and fruits that contain beta carotene include:
- Herbs and spices such as coriander, chili, parsley, cayenne, paprika, and sage.
- Vegetables and fruits such as tomatoes, morning glory, broccoli, sweet potatoes, carrots, red and yellow bell peppers, cantaloupe, apricots, and kale.
The trick to cooking foods high in beta-carotene is to cook or eat foods in this group with foods that contain good fats, such as olive oil, avocados, and nuts. Because beta-carotene is a form of vitamin A, it is fat-soluble, which helps the body absorb more of it.