Garlic is a herb that has many health benefits and is rich in many important nutrients that are beneficial to our bodies. In 1 clove of fresh garlic contains 64.3% water, 7.9% protein, 0.6% fat, 16.3% carbohydrates, and provides 98 kilocalories of energy.
These nutrients include:
- Allicin helps fight bacteria and reduce inflammation.
- Disulfide helps control cholesterol and blood fat levels.
- Selenium is an antioxidant that helps keep the body’s functions in a normal state.
- Alliin has antibiotic properties.
- Sulfur prevents many skin diseases and nourishes joints and muscles.
Many people may recognize garlic from its distinctive smell, which is the result of the compound Allicin สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Its distinctive smell, Allicin is also the main active ingredient that has health benefits and may help treat diseases or improve various symptoms. Many people believe that eating can help relieve symptoms related to the heart and blood vessels, blood pressure, cholesterol, relieve colds, and use garlic oil as an external medicine to treat skin infections, nails, or help treat hair loss.
When you eat fresh garlic, a compound called dialysulfide is released from the garlic. When this vapor is inhaled into the lungs, it can act as a mild antibacterial and reduce inflammation in tissues. It also works through the stomach to increase blood flow to the stomach, which can help reduce bloating and flatulence due to indigestion.
In addition to the nutrients mentioned above, contains many other antioxidants that help protect your body’s cells from damage and reduce your risk of various diseases, including:
- Cardiovascular disease: helps lower cholesterol levels, lowers blood pressure, and prevents blood clots.
- Cancer: Antioxidants in garlic help inhibit the growth of cancer cells.
- Diabetes: Helps Lower Blood Sugar Levels
- Alzheimer’s Disease: Garlic Extract May Help Slow Brain Cell Degeneration
Precautions for consuming garlic: If taken in excess, symptoms such as nausea, vomiting, anemia, and weight loss may occur. You should stop taking it for a while.