Want To Boost Your Immune System With Food What Must You Eat To Get Full Benefit.

Browse By

Now we will strengthen our own immunity. It can be strong in every season. No matter how much rain, how much heat, how cold. The cause of the weakening of the immune system is due to stress and insufficient sleep. Exercising too little or too much Cigarettes and alcohol and poor nutrition. 

5 supplements to boost immunity.

Beta glucan from mushrooms

Beta-glucan is a complex of polysaccharides. Found mostly in mushrooms and yeast. It has the effect of stimulating macrophage cells, a type of white blood cell that engulfs and decomposes abnormal foreign cells in the body. Mushrooms that research has found to contain high levels of beta-glucan include oyster mushrooms, champignon mushrooms, and shiitake mushrooms.  Report by ยูฟ่าเบท

Protein from sea fish meat 

Fish protein is easily digested protein. and easily absorbed Our body besides needs protein to strengthen muscles. Protein is also a component of antibodies to strengthen the immune system. Proteins are used to build cells. and is a component of tissues If the body lacks protein, it will affect immunity. May easily cause infection. eating sea fish It also gives us omega-3 fatty acids that help the body resist germs. and has anti-inflammatory properties that Omega-3 fatty acids It can also really help reduce the risk and relieve infectious pneumonia. 

Zinc minerals from brown rice and grains

Zinc or zinc is an important mineral for the body’s immune system. Zinc minerals help increase the number and efficiency of white blood cells – T-Cells (T-Cells), which are an important type of cell in the body whose main job is to find germs that enter the body and eliminate them. To get enough zinc each day We can choose to eat brown rice instead of polished rice. And eat a small amount of grains every day, such as white sesame, black sesame, peanuts, and red beans.

Vitamins from citrus fruits

Whether it’s orange, lemon, grapefruit, grapefruit, in addition to being high in vitamin C. This stimulates the body to create enough white blood cells to fight germs. Citrus fruits also contain phytonutrients. (Phytonutrients) Chemicals from plants that are beneficial to the body. Such as carotenoids, flavonoids , and polyphenols, which all have antioxidant properties . and anti-inflammatory

Foods that contain probiotics

Over 70% of the body’s immune system is located in the intestinal area. In our intestines, we have good microorganisms known as probiotics. in the right amount To perform the function of digesting and absorbing nutrients Helps prevent disease and treat abnormal conditions of the body. Creating a balance of probiotics in our intestines directly affects the immune system. Probiotics also help the body produce cytokines. Protein substances that the body produces to fight and eliminate abnormalities that enter the body, such as various viruses. Foods that contain probiotics or good microorganisms that the body needs. The substances that can be eaten every day in appropriate amounts are yogurt, sour milk, kimchi, or apple cider as well.