Plant Proteins Foods You can actually lose weight.

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If 2016 was the year of clean eating trends for health. This year 2017 is a little further by eating plant proteins to get important nutrients like pure protein. Not related to sodium from seasoning. and fat that comes with meat. What are some awesome plant-based proteins that we’d recommend? Let’s see together.

1. Lentils

Lentils contain protein, carbohydrates, and dietary fiber in addition to the protein that you get from the whole grain. It’s actually good for your health. You can still eat as a full meal instead of rice, bread or other flours and also have dietary fiber. That can help in the matter of excretion UFABET 

can be boiled slightly seasoned or sprinkle on top of lettuce Mix rice and cook stir fry with vegetables Add it to the spaghetti sauce mixture. Put it in the clear soup. Mix minced pork to form a ball into a pork belly, and many more.

2. Chia seeds

Chia seeds are a nutrient-dense superfood that includes protein, fiber, and healthy fats like omega-3s. They can be sprinkled on porridge, porridge, cereal, or added to desserts like puddings, jelly and drinks. Smoothies are the same.

3. Quinoa

We especially like the quinoa. Because it is a gluten-free carbohydrate. Plus there’s protein. And dietary fiber that is good for the body as well. The taste is oily, bland, easy to eat like rice. Cook a variety of dishes. Such as mixing rice and cooking, sprinkle on salads, stir-fry with vegetables and much more.