If 2016 was the year of clean eating trends for health. This year 2017 is a little further by eating plant proteins to get important nutrients like pure protein. Not related to sodium from seasoning. and fat that comes with meat. What are some awesome plant-based proteins that we’d recommend? Let’s see together.
1. Lentils
Lentils contain protein, carbohydrates, and dietary fiber in addition to the protein that you get from the whole grain. It’s actually good for your health. You can still eat as a full meal instead of rice, bread or other flours and also have dietary fiber. That can help in the matter of excretion UFABET
can be boiled slightly seasoned or sprinkle on top of lettuce Mix rice and cook stir fry with vegetables Add it to the spaghetti sauce mixture. Put it in the clear soup. Mix minced pork to form a ball into a pork belly, and many more.
2. Chia seeds
Chia seeds are a nutrient-dense superfood that includes protein, fiber, and healthy fats like omega-3s. They can be sprinkled on porridge, porridge, cereal, or added to desserts like puddings, jelly and drinks. Smoothies are the same.
3. Quinoa
We especially like the quinoa. Because it is a gluten-free carbohydrate. Plus there’s protein. And dietary fiber that is good for the body as well. The taste is oily, bland, easy to eat like rice. Cook a variety of dishes. Such as mixing rice and cooking, sprinkle on salads, stir-fry with vegetables and much more.