Probiotics are live microorganisms that have health benefits when consumed. These beneficial bacteria provide all sorts of powerful benefits for your body and brain.
1. Yogurt
Yogurt is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria UFABET
Health benefits associated with eating yogurt include:
- improved bone, heart, and gastrointestinal health
- reduced risk of diabetes
- reduced risk of breast and colon cancer
- improved weight management
Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid. Which is also what gives yogurt its sour taste.
2. Kefir
Kefir is a ferment probiotic milk drink. It’s made by adding kefir grains to cow’s or goat’s milk.
Kefir grains are not cereal grains but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.
The word “kefir” is thought to come from the Turkish word “keyif” which means feeling good after eating.
Indeed, kefir has linked to various health benefits. It may improve bone health, help with digestive problems, and protect against infections. Kefir may also be a good option for people with lactose intolerance.
3. Sauerkraut
Sauerkraut is finely shredded cabbage that has fermented by lactic acid bacteria. It’s a traditional food popular in many countries, especially Eastern Europe.
Sauerkraut has a sour, salty taste. People often use it on top of sausages or as a side dish. You can store it for months in an airtight container.
In addition to its probiotic qualities, sauerkraut is rich in fiber as well as vitamins C and K. It is also high in sodium and contains iron and potassium.