Soy milk is a drink made from soybeans. Soybeans are legumes rich in nutrients. Such as protein, calcium, iron, B vitamins, isoflavones and antioxidants. The benefits for women are as follows:
Helps maintain bones and teeth is high in calcium. Which is necessary for building strong bones and teeth Calcium also helps prevent osteoporosis in older women.
Control weight is high in protein and low in fat. Protein helps your body feel full for longer. Low fat helps not get fat easily UFABET
Prevent heart disease Soy milk contains antioxidants that help prevent heart disease. Antioxidants help eliminate toxins that damage cells in the body. Which can lead to heart disease.
Prevent cancer Contains isoflavones. which has properties similar to the hormone estrogen. Isoflavones help prevent breast cancer, ovarian cancer and uterine cancer.
Balance hormones. Contains isoflavones. which helps balance hormones in the body Isoflavones help relieve various symptoms cause by hormones. Such as menopausal symptoms, menstrual pain, depression.
Help nourish the skin. Contains antioxidants that help nourish skin. Antioxidants help slow down the degeneration of skin cells. Helps skin look younger
Soy milk is a useful drink for women. Soy milk can be drunk every day. And can be enjoy as a snack or as a drink instead of water.