Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.
Strawberries are bright red, juicy and sweet.
They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium UFABET
Strawberries are very rich in antioxidants and plant compounds. Which may have benefits for heart health and blood sugar control.
The most abundant vitamins and minerals in strawberries are:
- Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
- Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.
- Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant women and older adults.
- Potassium. This mineral is involved in many essential body functions. Such as regulating blood pressure.
Strawberries may also:
- improve blood antioxidant status
- decrease oxidative stress
- reduce inflammation
- improve vascular function
- improve your blood lipid profile
- reduce the harmful oxidation of LDL (bad) cholesterol
The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely mainly in overweight or obese individuals.