What is mineral water?

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Mineral water refers to water obtained from natural springs. These waters are water that accumulates beneath the ground. and sprung up in the area of ​​the river. Which will become natural water sources such as rivers, canals, marshes or lakes depending on the amount of water and surrounding geography.

Same with name Mineral water is water that contains minerals. The type and amount of minerals in that water may be different. It depends on what source the water is from. But usually Minerals that are commonly found in water are usually the following minerals.

  • Calcium
  • Magnesium
  • Bicarbonate
  • Sodium
  • Potassium
  • Chloride
  • Fluoride

In addition, may contain naturally occurring carbon dioxide. Makes it look fizzy like soda. But this carbon dioxide is often removed during the bottling process. Makes it possible to get water that is not fizzy. And has the same taste as normal water UFABET

The United States Food and Drug Administration (FDA) has set regulations regarding mineral water that Water must be mineralized at a minimum of 250 parts per million. And mineral additives are not permitted during bottling. So it can be called natural water.

Benefits .

Good for bone and teeth health

Mineral water usually contains relatively high amounts of calcium minerals. This calcium is an important component in maintaining the strength of bones and teeth. Drinking water makes our bodies get more calcium. It’s different from drinking plain water that doesn’t contain calcium. The fluoride contained in mineral water can also help protect teeth.

Good for heart health

Research has found that Drinking water may help lower your Cholesterol levels. within the blood increases the amount of good fat (HDL). In addition, potassium can be found in mineral water. It may also help lower blood pressure. All of which are good for heart health together.