Why Anaerobic exercise is better for fat loss?

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Anaerobic exercise or steady-state cardio is performed at a steady, low to moderate pace. This type of exercise. Which utilizes slow-twitch muscle fibers is great for cardiovascular conditioning and improving muscular endurance body.

While it’s commonly thought that this low-intensity cardio is optimal for fat loss, think again. While it does use a higher percentage of fat for energy as opposed to muscle glycogen. The total amount of energy burned at this level is lower than during anaerobic exercise for a given period of time ทางเข้า UFABET

This means that for most people, extended periods of aerobic exercise are needed to achieve significant fat loss. This often results in a plateau.

Anaerobic exercise in the form of high-intensity interval training (HIIT). Where you rotate high-intensity intervals with recovery intervals has show to be beneficial for several reasons.

Save time

First, you can get in an intense workout in a fraction of the time. If time is a limitation for you, a HIIT session is a great option. You’ll exhaust your muscles and burn more calories than you would in the same amount of time doing steady-state cardio.

Burn more calories

Second, you’ll burn more calories in that amount of time. At the end of the day, the harder your workout is, the more calories you’ll burn. HIIT will cause your caloric expenditure to be higher than if you just walk or casually rode your bike for the same period of time.

Increase metabolism

Third, you’ll build muscle and increase your metabolism. HIIT requires your fast-twitch muscle fibers to engage in exercises like sprinting, plyometrics and weightlifting. Which increase muscular size and strength.

This means you will activate muscles to a higher degree. Which will in turn speed up your metabolism as muscle burns more calories that fat.