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Food sources high in beta carotene

Beta caroten is a pigment that gives yellow-orange color to vegetables and fruits such as carrots, papaya, mango, pumpkin, etc. It is an antioxidant that helps maintain long-term health and helps prevent or delay the deterioration of the body and certain diseases. Beta carotene is classified as a

What is Syringoma?

Syringoma is a tumor in the sweat ducts deep in the dermis. It is not dangerous, does not cause pain or itching, and is not acne. It is called syringoma because it looks similar to acne. In addition to the annoying scleroderma due to its decay time, the

Strawberries are very healthy.

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. Strawberries are bright red, juicy and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of

Why Anaerobic exercise is better for fat loss?

Anaerobic exercise or steady-state cardio is performed at a steady, low to moderate pace. This type of exercise. Which utilizes slow-twitch muscle fibers is great for cardiovascular conditioning and improving muscular endurance body. While it’s commonly thought that this low-intensity cardio is optimal for fat