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Know your “kidney stones”

Feeling severe back pain that almost makes you faint. Burning when urinating to the point where you don’t want to go to the bathroom, or blood in your urine that is shocking. These symptoms may be warning signs of “kidney stones”, a danger that threatens

Food sources high in beta carotene

Beta caroten is a pigment that gives yellow-orange color to vegetables and fruits such as carrots, papaya, mango, pumpkin, etc. It is an antioxidant that helps maintain long-term health and helps prevent or delay the deterioration of the body and certain diseases. Beta carotene is classified as a

Consuming sweet potatoes.

Even though sweet potatoes are a plant rich in important nutrients. It has delicious taste, cheap price, easy to eat and is beneficial to health. But sweet potatoes contain oxalates that may increase the risk of kidney stones. Additionally, there has been an announcement from the Thai Ministry