Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. Strawberries are bright red, juicy and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of
Anaerobic exercise or steady-state cardio is performed at a steady, low to moderate pace. This type of exercise. Which utilizes slow-twitch muscle fibers is great for cardiovascular conditioning and improving muscular endurance body. While it’s commonly thought that this low-intensity cardio is optimal for fat
Kombucha may provide similar benefits to green tea and protect against conditions like diabetes and cancer. It also contains probiotics, which can benefit your gut microbiome. Kombucha is thought to originate in China or Japan. It’s made by adding specific strains of bacteria, yeast, and
Probiotics are live microorganisms that have health benefits when consumed. These beneficial bacteria provide all sorts of powerful benefits for your body and brain. 1. Yogurt Yogurt is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria UFABET Health
Soy milk is a drink made from soybeans. Soybeans are legumes rich in nutrients. Such as protein, calcium, iron, B vitamins, isoflavones and antioxidants. The benefits for women are as follows: Helps maintain bones and teeth is high in calcium. Which is necessary for building strong bones and teeth Calcium also helps prevent
Oolong tea besides being a tea with a unique aroma to moisten the throat Oolong tea is also a heart-healthy tea. Contributes to the prevention of diabetes, good for bone health and contributes to weight loss. More importantly, Oolong tea is a tea that has many health benefits as follows: Heart health
Mineral water refers to water obtained from natural springs. These waters are water that accumulates beneath the ground. and sprung up in the area of the river. Which will become natural water sources such as rivers, canals, marshes or lakes depending on the amount of water and surrounding
If 2016 was the year of clean eating trends for health. This year 2017 is a little further by eating plant proteins to get important nutrients like pure protein. Not related to sodium from seasoning. and fat that comes with meat. What are some awesome plant-based proteins that we’d recommend? Let’s